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Food

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Hi everyone!! Erin Ireland here again, bringing you a fresh and healthy start to your long weekend!!! This simple and healthy spin on the classic Orange Julius will take you back to your mall-rat days of high school — at least that’s what it did for me! Oh, the hours we would spend at Capilano […]

Healthy Orange Julius

5

by

Jillian Harris

25

Mar

2016

Life

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I have to say I have been (not literally) crapping my pants in anticipation of this blog. Why? Because I’ve learned from being a public personality that when people make big changes, you really can’t win. I try my best “not to care what people think” but to be honest, I read every comment and […]

How Did This Alberta “MEATatarian” become so vegan-ish?!?

344

by

Jillian Harris

22

Jan

2016

Food

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Hi everyone, if you don’t already know me, I am Tori Wesszer of Fraiche Nutrition and I will be taking over Jilly’s blog today. Are you tired of the same old kale salad? Taste buds, meet the Mexican Kale Salad. Packed with outrageous flavor, you will completely forget that you’re eating ‘clean.’ You can substitute […]

Vegan Chopped Mexican Kale Salad

2

by

Tori Wesszer

8

Jan

2016

Food

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I figured with all of this hype about banana ice cream that I would give it a whirl (pardon the pun). I mean, how good could it be…it’s bananas, right?  Was I EVER wrong!!! Now, snacks don’t feel quite right to me without some source of protein (helps you feel full and build muscle), and […]

Frozen, Healthy & Delicious

3

by

Tori Wesszer

22

May

2015

Food

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I will confess that I bought buckwheat flour not having a clue what I was going to do with it.  I will also confess that I had NO idea it was gluten free! I’ve always loved the nutty texture and taste that it adds to a dish and have stopped at that.  When I dug […]

Blueberry Buckwheat Waffles (Gluten Free)

4

by

Tori Wesszer

8

Apr

2015

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