When it comes to our workload, it goes without saying that the girls on Team Jilly and I like to pack a lot on our plate, and at times we get a little carried away! LOL! With so much on the go and so many moving parts, it is soo important for us to try and remain as stress-free as possible. So, when it came to designing our office space and creating office protocols, we centred our decisions around creating an enjoyable and stress-free work environment.
With the kiddos going back to school and for those of you heading back to work, I know that many of us are feeling the stress! So, today I wanted to share with you a few ways that we stay stress-free at JHD HQ!
5 ways we stay stress-free
1. Saje Essential Oil Roll-Ons
For those of you that have been following me for a while, you will know that I am in LOVE with all things Saje Wellness! When designing each workspace, I made sure that the girls were equipped with the Home Farmacy Bar! This product includes 5 of Saje’s most loved remedies for headaches, pains, colds, indigestion and stress! Our favourite way to Stress Release essential oil roll-on is by taking a Saje breath! It’s a quick and easy way to feel the effects of the oil. Apply the oil to your palms, rub your hands together, cup your hands over your mouth and nose, and take a big inhale.
2. Pet-friendly working environment
Many of the girls on Team Jilly have fur babies so we decided to make the office pet-friendly … I mean, we all know Nacho and Peaches wouldn’t have it any other way! LOL! There is truly no better stress reliever than a quick snuggle with a fur baby!
3. Facial Mist
I don’t know about you, but Coffee only keeps me energized for so long, and on those days of back to back meetings, I really need something to boost my energy. In the middle of a long day, I always end up spritzing my face with the Rose Mist from Saje (my all-time fave!), followed by a big inhale. I find it wakes me up and gets me back on track in no time!
4. Get some fresh air
When we were scouting out a location for our new office space, there were a few factors in determining which area would work best for Team Jilly. What sealed the deal on our current space is that it is located around a luscious green park, perfect for a walk to decompress and clear your mind.
5. Office Diffusers
When it came to decorating the office I made sure that we had at least a few Saje diffusers on hand, the Aroma Sculpt and Carve to be exact! Saje diffusers not only make the office space smell fresh and inviting but diffusing the stress release diffuser blend adds such a calming vibe to our space, especially during those all-day monthly meetings! Diffusing helps refresh the air in your space ad encourages you to breathe deeply. You can completely personalize the scent from your diffuser by adding a few drops of your favourite essential oils, instantly feel relaxed and refreshed!
When all else fails we like to pour ourselves a glass (or two) of chilled Sandhill Rosé! LOL!
Well, there you have it! These are the top 5 ways that we like to stay stress-free at our new JHD HQ! I can’t wait to reveal the final space to you very soon!
You are do mindful of whole body health. Thanks for the great ideas!