Fraiche Fod Full Hearts

Tori and I are over the moon excited to announce that our cookbook is available for order… and pinch us, it’s already a bestseller!

A Collection of Recipes for Every Day and Casual Celebrations
Ready to Snag your New Cooking Companion?

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Tori Wesszer and Jillian Harris Cookbook Cover - Fraiche Food Full Hearts

About the Book

This cookbook is filled with over 100 plant-forward recipes including our favourite family dishes from our childhoods with a healthier twist… such as Granny’s Beet Rolls, Perogies and the best Chocolate Cake in history (thank you Mom!).

We added a heap of recipes to our old-fashioned ones that we’ve gathered through the years as well including the most amazing Vegan Queso, Cherry Scones, Veggie Bolognese and a moist Citrus Olive Oil Cake to name a few! Nearly all of the recipes have a vegan option, and we included as many gluten free and nut free variations too! After all, feeding a crowd with mixed dietary needs isn’t a small feat, right?

We organized the book according to the traditional categories (Breakfast, Appies, Dinner, Desserts, etc), but we also included Celebration Menus to help you entertain in effortless style. From Valentine’s Day to Christmas Dinner, we have you covered with a complete menu for each occasion along with some of our best entertaining tips.

And in the end, we couldn’t resist layering in some special stories of us growing up together to give you a peek into what life was like for us and a bit about our journey into becoming adults, never straying too far from each other of course.

What’s Inside

Over 100 recipes from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts
A number of recipes featuring adaptions for vegan / gluten-free so everyone can enjoy.
Menus for your every Day Celebrations — from birthdays to Thanksgiving, Father’s day to Christmas, and a garden party!
All New!

The Food Love Preset

In celebration of our new cookbook, Fraiche Food, Full Hearts, my cousin, Tori, from Fraiche Nutrition and I were inspired to combine our love for both food and beautiful images to bring the Food Love preset to life! Designed to capture photos of your delicious food in natural light, preferably by a window during the day, on a gorgeous light backdrop, such as your countertop, marble slab or a whitewashed wooden board. With one click you will create a bright and airy image that showcases your creations beautifully while muting the saturation the perfect touch!

They work for BOTH mobile and DSLR images, so you can use these even if you only take photos with your phone!

$10 CAD

The Story Behind the Book

Food is Love

After 2 years of endless recipe testing, photo shoots, manuscript revisions and mountains of dishes, we are SO incredibly happy with how it turned out. Growing up as sisters – we are actually cousins, our moms are sisters – we spent much of our childhood in the kitchen and the garden. Now that we are adults with kids of our own, it was an incredible gift to have the opportunity to create our very own cookbook to share with you.

Our granny taught us that. Cooking your own food to enjoy is one of life’s greatest pleasures, and sitting down to eat with friends and family is the very best way to connect. In a world where life has gotten so busy, our goal is to help inspire you to take those extra few moments to create something healthy, delicious and simple that you can enjoy with those you love.

Cookbook Updates

Please note the following updates to Fraiche Food Full Hearts

Vegan Perogies (page 243): the dough recipe should call for 1 1/2 cups (375 mL) of water (not 1/2 cup/125 mL)

Cashew Cream (page 313): the metric measurement for the water should read 750 mL water (not 500 mL)

Sticky Apple Date Toffee Pudding (page 275): the flour should call for 1 1/2 cups (375 mL) of flour (not 1/2 cup/ 125 mL)

Cherry Sweetheart Slab Pie (page 267): the 4 teaspoons (20mL) fresh lemon juice or white vinegar should go in with the water in the dough (step 3).

Your Exclusive Look Inside

Featured Recipes




Vanilla Cherry Scones, French Toast with Bourbon Peaches, Italian Shakshuka, Breakfast Enchiladas, and more!



Okanagan Peach Bellini, Cherry Sunset, Grapefruit Jalapeno Margarita, and more!


Main Dishes

Jilly’s Killer Vegan “Pulled Pork” Sandwiches, Potato Crusted Halibut, Veggie Wellington, and more!



Dark Chocolate Coconut Cream Pie, Cherry Slab Pie, Citrus Olive Oil Bundt, and more


Appies & Snacks, Soups, Veggies & Sides, and more!

Creamy Dill Mushrooms, Arugula Salad with Grilled Prawns, Peaches and Corn, Crispy Tofu Springrolls, Olive & Artichoke Foccacia, and more!

Thanks for Opening Your Kitchen to Us
We are so honoured to be able to share this labour of love and little piece of our family with you.

Get Your Copy of Fraiche Food, Full Hearts