The Best Hawaiian Smoothie Bowl

Smoothie bowls are all the rage right now so I asked my cousin Tori from Fraiche Nutrition to whip one up for you guys … it is SO freakin’ good I can’t wait for you to try it!!! And just in time for the weekend … this tropical baby will be a life saver all summer long … I promise! I’m a HUGE coconut fan so I like to go heavy on the coconut. Oh and if you’re not a huge pineapple fan you can EASILY change it out for a different fruit or berry and I’m sure it would be just as delicious. Ahhhhh take me back to Maui ASAP please …


  • 1 c. Coconut Greek Yogurt
  • 1 frozen banana
  • 1 c. fresh pineapple chunks
  • coconut milk
  • 1 Tbsp. hemp seeds
  • 2 Tbsp. shredded unsweetened coconut
  • 3 slices banana


  1. In a good blender (like a Vitamix), blend the yogurt, banana and pineapple together. Thin with a bit of coconut milk if needed, one tablespoon at a time (don’t add too much or it will thin it out and make it soupy).
  2. Pour into a bowl and top with the hemp seeds, coconut and the banana slices.
Photo 2016-02-28, 12 54 09 PM Photo 2016-02-28, 12 54 27 PM

What are some of the BEST Hawaiian Smoothie Bowls that you’ve tried!? I’d love to hear recommendations in the comments below …



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  1. Just ate this for breakfast! Thank you for sharing, this’ll be a staple from now on. Love you girl!

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