THE JH SHOP

Jilly’s Favorite Things

Meet Team Jilly

Girls just want to have fun! Meet Jillian and the girls (plus one guy and two dogs) behind the brand and get to know the team behind JillianHarris.com

Meet Jilly + The team

Shop My Latest

COLLABORATIONS

Shop Now

SEarch

Artboard 2

shop the presets

#JILLYPRESETS

And edit your photos like Jill - in just one click!

get the insta-famous

Stay in the loop on all things Jilly! Be the first to receive exclusive content, hear about upcoming collaborations, sales and much more!

Get the Jilly Newsletter

New Post Updates

Collaborations

VIP-Exclusive Content

Visit the shop

navigate

all things LOVE, fashion, family, food, and home decor since 2009

Jillian Harris Harvest Kale Slaw

28

Feb

2020

Jillian Harris

by

Harvest Kale Slaw

If you follow me on Instagram you may have noticed over the last couple of months I have been practically living off of coffee, carbs, and wine, which has made me feel quite run down! To get myself back on track I have made some simple, yet effective changes like; eating more fruits and veggies, drinking less coffee and making sure I don’t consume any alcohol at least three hours before bed (so I have switched to day drinking instead … LOL! Juust kidding!). I have been LOVING this new health kick and my body has been responding so well to the changes already!

Today I wanted to share one of my favourite recipes from our Fraiche Food Full Hearts cookbook, the Harvest Kale Slaw. It has been a go-to of mine during the last few weeks, it’s packed with the daily nutrients I need and it’s oh so filling!

Jillian Harris Harvest Kale Slaw

Not only is this recipe a favourite of mine but it also brings back so many memories! It was inspired by one of our first Team Jilly trips to Hawaii. We were only there for 3 days and we packed a lot in. If you’re curious about all of the shenanigans we got up to, you can find those details here.

After a fun-filled three-day girls’ trip and a red-eye flight back home, we ended up grabbing a quick bite to eat at Heirloom, a restaurant in Vancouver known for its vegetarian food. We ordered their kale salad to share and we all fought over who got the last bite. When we got back in Kelowna, we tried to recreate this salad so many times and Mackenzie whipped up her own version of the salad for us one day, and she totally nailed it!

Below I am going to share with you all of the steps and ingredients you will need to recreate this fresh and flavourful salad, perfect for welcoming the warm weather! If you already have the cookbook you can find this recipe on page 136.

Harvest Kale Salad

Harvest Kale Salad

Ingredients

    Tahini Dressing
  • 2 cloves garlic, crushed
  • 1/3 cup (75 mL) nutritional yeast
  • 1/4 cup (60 mL) tahini
  • 3 tablespoons + 1 1/2 teaspoons (52 mL) tamari
  • 2 tablespoons (30 mL) apple cider vinegar
  • 2 tablespoons (15 mL) fresh lemon juice
  • 1/2 teaspoon (2 mL) pure maple syrup
  • 1/2 cup (125 mL) water
  • 1/4 cup (60 mL) avocado, grapeseed oil or other neutral-tasting oil
  • Harvest Kale Slaw
  • 4 cups (1 L) lightly packed finely chopped green curly kale with stems removed
  • 3 cups (750 mL) shredded red cabbage
  • 1 1/2 cups (375 mL) grated carrots (2 to 3 large carrots)
  • 1/3 cup (75 mL) finely chopped red onion
  • 1/2 cup (125 mL) sunflower seeds
  • 1/2 cup (125 mL) pumpkin seeds
  • 1/2 cup (125 mL) dried cranberries
  • 1 package (7 1/2 ounces/ 210 g) smoked extra-firm tofu, cut into 1/2-inch (1 cm) cubes
  • 1 tablespoon (15 mL) cornstarch
  • 2 tablespoons (30 mL) extra-virgin olive oil

Instructions

    Make the Tahini Dressing:
  1. In a blender (or deep, narrow container if using an immersion blender), combine the garlic, nutritional yeast, tahini, tamari, apple cider vinegar, lemon juice, maple syrup, water, and avocado oil. Blend for 2 minutes or until smooth.
  2. Make the Harvest Kale Slaw:
  3. In a large bowl combine the kale, cabbage, carrots, red onion, sunflower seeds, pumpkin seeds and cranberries. Toss to combine and set aside.
  4. Press the tofu cubes between 2 sheets of paper towel or a kitchen towel to remove any extra moisture.
  5. In a small bowl, sprinkle the tofu cubes with the cornstarch and toss to coat. Shake off any excess.
  6. In a small frying pan, heat the olive oil over medium heat. Lightly fry the tofu cubes until they are light golden on all sides, about 2 minutes in total. Remove from heat and transfer the tofu to a plate to cool.
  7. Slowly pour the Tahini Dressing over the Harvest Kale Slaw, adding just enough to coat the salad or to taste (you will not use all of the dressing). Add the tofu, toss again, and serve immediately.
https://jillianharris.com/harvest-kale-slaw/

Ok, but how DELICIOUS and easy does this salad look? If you decide to give it a try, I’d love to hear what your thoughts are in the comments below!

Bon Appetit!

xo

Jilly

Add Comment

3

show / 

 hide comments

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Nicole says:

    How much Apple cider vinegar? I see it in the instructions, but not in the ingredients. Can’t wait to try this!!! Thank you!

  2. Amy says:

    Looks so good! How well does this keep? Can I make it at the beginning of the week to take for lunch?

binge ALL the latest JH posts

THE JH SHOP

Jilly's Favourite Things

see more in the shop

Artboard 2

Sort by:

life

Food

Fashion

HOME

Travel

Beauty

All

All-Time Favourites

Baby

Jillian Harris and Tori Wesszer Cookbook Tour

View the post

Hey everybody! I will keep this post short and sweet because all of the best parts are highlighted in the vlog below. I’ve been (not-so!) patiently waiting for over 6 months to show you the behind the scenes footage from our cookbook tour and I am SO excited to finally share it with you today!! […]

01

FEATURED POSTS

Coffee Whip Recipe

02

Team Jilly at Quails Gate

03

04

Jillian Harris Disneyland Recap

05

Tipsy Tequila Margarita Popsicles

View the post

In honour of Cinco de Mayo and my LOVE for tequila (LOL! 🤪), we thought it would be fun to whip up some Tequila Lime Margarita Popsicles to share with you. Since we have been social distancing and we haven’t been able to play around with these recipes together (usually we like to experiment with […]

01

FEATURED POSTS

Coffee Whip Recipe

02

Jillian Harris Cauliflower Gnocchi

03

Jillian Harris Harvest Kale Slaw

04

Jillian Harris Vegan Bacon Sourdough Sandwich

05

How to style a spring jacket 5 ways

View the post

Happy Wednesday everyone!! I hope your day is off to a wonderful start. I am so excited to welcome today’s blog contributor, Holly Horvath from Teach Me Style. Holly and I have become really great (Insta!) friends over the years. Yes, we have become friends over Instagram and have yet to meet in person! LOL! […]

01

FEATURED POSTS

Jillian Harris Favourite Loungewear

02

Team Jilly at Quails Gate

03

04

Jillian Harris Wedding Dress

05

Annie's Nursery

View the post

Good morning everyone! I was so excited and honoured to take over the LIKEtoKNOW.it IGTV account last week to share an exclusive tour of a few of my favourite rooms in our home! I received so many questions on my personal account that I thought it would be a great idea to recap the video […]

01

FEATURED POSTS

Jillian Harris Cinco De Mayo Watermelon Pinata DIY

02

Wayfair Save Big Give Back Event

03

How to Celebrate a Birthday During Quarantine

04

DIY Floral Wooden Easter Eggs

05

Jillian Harris Hawaii Recap

View the post

Aloha!!! Whenever I travel, I tend to get a ton of questions coming in on my social platforms so I thought I would round up a few questions that were most frequently asked and answer them here! PLUS, I took so many videos while we were in Hawaii that I also decided to share a vlog […]

01

FEATURED POSTS

Jillian Harris Travel Tips

02

03

Jillian Harris Tips for Travelling with Toddlers

04

Jillian Harris One Piece Swimsuits

05

Jillian Harris and Family

View the post

Good morning everyone! I don’t know about you, but Leo and Annie have been attached to mine and Justin’s hip for the last month and a bit! Don’t get me wrong, I am LOVING this time that I am able to spend with them!! But I would be lying if I said I wasn’t worried […]

01

FEATURED POSTS

02

Leo & Annie's Book Club: Bedtime Favourites

03

Sibling Fighting: Just as painful as nails on a chalkboard!

04

05

Kaitlin Does My Makeup: Her Favourite Tips, Tricks, & How-To's

View the post

Kaitlin and I are SO EXCITED to finally share this tutorial with you today!! As many of you know, Kaitlin Hargreaves is my Makeup Artist on set of Love It Or List It and on our big shoot days! I’ve known Kaitlin for seven years now and she’s the only one that I trust to […]

01

FEATURED POSTS

Jillian Harris Natural Deodorant

02

Jillian Harris Every Day Cruelty Free Makeup Tutorial

03

Jillian Harris Eyebrow Update

04

Jillian Harris Young Living DIY Body Scrub

05

Tips on How to Manage Your Money

View the post

Good morning everyone! It’s Jennifer here from Team Jilly. I am so excited to share with you today some of my tips and tricks for helping you manage your money! 1. Create a budget It can be overwhelming losing a job or owning a business that slows down. To help understand where you stand financially, […]

01

FEATURED POSTS

Jillian Harris Wedding Dress

02

Jillian Harris Headquarters Update

03

04

Leo & Annie's Book Club: Bedtime Favourites

05

GET THE
JILLY NEWSLETTER

Stay in the loop on all things Jilly! Be the first to receive exclusive content, hear about upcoming collaborations, sales and much more!

New Post Updates

Collaborations

VIP-Exclusive Content