THE JH SHOP

Jilly’s Favorite Things

Meet Team Jilly

Girls just want to have fun! Meet Jillian and the girls (plus one guy and two dogs) behind the brand and get to know the team behind JillianHarris.com

Meet Jilly + The team

Shop My Latest

COLLABORATIONS

Shop Now

SEarch

Artboard 2

shop the presets

#JILLYPRESETS

And edit your photos like Jill - in just one click!

get the insta-famous

Stay in the loop on all things Jilly! Be the first to receive exclusive content, hear about upcoming collaborations, sales and much more!

Get the Jilly Newsletter

New Post Updates

Collaborations

VIP-Exclusive Content

Visit the shop

navigate

all things LOVE, fashion, family, food, and home decor since 2009

Jillian Harris Gut Healing Vegan Broth

4

Jan

2019

Jillian Harris

Gut Healing Veggie Broth

Although I’m not a believer in “diets” or extreme cleanses that always seem to be popular come January 1st, sometimes the over-indulging of comfort foods … and wine ?… over the holidays can make you feel a little sluggish! So, it’s always nice to swap the heavy carb-loaded foods for a nice, healthy veggie broth to get yourself … and your guts, back on the right track!!

We wanted this to be similar to a bone broth, flavourful and comforting for those chilly winter days, but without the meat, of course!! The mushrooms, miso and seaweed give this broth a deep, soothing and satisfying flavour that can be used in a variety of ways!! This broth gets it dark colour from the skin of the onions and the shiitake mushrooms.

Jillian Harris Gut Healing Vegan BrothJillian Harris Gut Healing Vegan Broth

Serve this with rice noodles and fresh veggies, or add it to your favourite soup. It’s also delicious served straight up if you’re fighting off a cold (like Justin was right before the holidays! He guzzled it up!!). Mushrooms are a rich source of beta glucons, which have prebiotic properties and can improve the growth of healthy bacteria. Win-win! Now why can’t wine do that … LOL!!

Gut Healing Veggie Broth

Recipe by From the Kitchen of Jillian Harris

Ingredients

  • 4 tbsp white miso paste

  • 3 tbsp grapeseed oil (or other neutral-tasting oil)

  • 3 tbsp water

  • 3 cups shitake mushrooms, sliced

  • 1 sheet of dried seaweed (optional)

  • 1 large yellow (sweet) onion, skin on, very thinly sliced

  • 1 large carrot, very thinly sliced

  • 2 large celery stalks, very thinly sliced

  • 2 head of garlic, cut in half

  • 5 sprigs parsley or another herb

  • 4 inch knob of ginger, unpeeled, sliced

  • Juice of one lemon

  • Salt & pepper to taste

Directions

  • Preheat oven to 325 and line a large baking sheet with parchment paper. In a small bowl, whisk together miso, oil and water, and whisk to combine. Add mushrooms, seaweed, onions, carrot, celery, garlic, parsley and ginger to your baking sheet and toss with miso mixture until all pieces are covered.
  • Bake for 1 hour or until vegetables are fragrant and deep in colour. Add vegetables to a large stock pot and cover with 10 cups of water. Bring to a boil and simmer for 1-2 hours on low. Strain through fine mesh strainer to remove solids and return to low heat. Add in lemon juice and stir. At this point, add your salt. The stock hasn’t been seasoned yet so keep adding until you’ve reached your desired taste. Add more lemon juice if desired.
  • Store in airtight container in the fridge for up to a week, or in the freezer for up to 6 months. ENJOY!
Jillian Harris Gut Healing Vegan Broth

xo

Jilly

tagged in: 

Add Comment

8

show / 

 hide comments

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Anne Marie says:

    Why is the baking necessary for this? I usually toss all ingredients into stock pot and let it simmer.

  2. Lynda says:

    Why do you cook the onion with the skin on??

  3. Reillee says:

    Best broth ever, so easy to add to for more plant based protein. Must make on repeat till we de thaw.

  4. My pot is simmering! Can’t wait to cozy up with a bowl of this tonight. Xx

  5. Dana Esquirol says:

    Amazing!! House smells like heaven when veggies are roasting in the oven.. mouthwatering ?

  6. Meghan says:

    Anne Marie – I think it would be fine to skip the oven step but it does add more flavour once the veggies have roasted.

    Lynda – roasting the onion skins and then simmering them gives the broth a beautiful golden colour. Veg broth tends to be an unappealing colour but this helps make it look more like a chicken stock.

  7. Elaine says:

    Is there a substitute for the mushrooms? I’m allergic.

  8. Hannah Lee says:

    I love your recipes. This is my first time commenting! I’m wondering if you have any suggestions for what we can do with the left overs we strain out of the soup? I’d hate to throw all those ingredients away. Do you think they’d taste fine in a pho? or something of the sort? Would love to see more blogs (in general!) have wasteless recipes. I know broth is tricky though! Thanks Jillian!

binge ALL the latest JH posts

THE JH SHOP

Jilly's Favourite Things

see more in the shop

Artboard 2

GET THE
JILLY NEWSLETTER

Stay in the loop on all things Jilly! Be the first to receive exclusive content, hear about upcoming collaborations, sales and much more!

New Post Updates

Collaborations

VIP-Exclusive Content

Sort by:

life

Food

Fashion

HOME

Travel

Beauty

All

All-Time Favourites

Baby

How to be a better ally with Coach Carey

View the post

Good morning everyone!! I am overjoyed to welcome today’s blog contributor … drum roll, please … Raia ‘Coach’ Carey! Raia and I just recently connected at this year’s virtual Atelier conference. I was so captivated by Raia’s session, her positive energy was contagious and the discussion was captivating! At that moment, I knew I had […]

01

FEATURED POSTS

Peggy's Journey with Mental Health and Wellness

02

Bipoc Accounts We Are Loving

03

Team Jilly and The Birds Papaya

04

Team Jilly Headquarters Update

05

Kekhuli Cafe Easy Baked Bannock Recipe

View the post

A few weeks ago during one of our photoshoots, we were all in the mood for carbs so I ordered us the baked bannock from Kekuli Cafe. Not only was it right out of the oven warm, but it was massive! We didn’t even make a dent in it, so I begged the girls to […]

01

FEATURED POSTS

How to make homemade beer pizza crust dough

02

Fall Inspired Recipes to Try This Season

03

Maple Glazed Bite Sized Salmon Recipe

04

Peggy's Green Smoothie Recipe

05

Last Minute Halloween Costume Ideas from Your Closet

View the post

If you’ve been putting it off and have left your Halloween costume until now (hellooooo procrastinators ?!!) and you’re frantically trying to find a last-minute costume … you’ve come to the right spot!! We’ve all been there, some years we have our costumes planned well in advance and other times we’re scrounging for something! Today we’re sharing 4 […]

01

FEATURED POSTS

Jillian Harris Halloween Costumes

02

Joe Fresh and Jillian Harris Jilly Jacket 2.0 Collaboration

03

04

Nordstrom Anniversary Sale 2020

05

DIY Christmas Advent Calendar

View the post

It’s the most wonderful time of the year!! I mean, it’s not Christmas just yet but December 1st is quickly approaching, which means it’s time to start opening up your advent calendars!! I’ve never been the biggest fan of pre-packaged advent calendars that you buy at the grocery store. I mean, they are fun, but […]

01

FEATURED POSTS

Elf on the Shelf Ideas 2020

02

Jillian Harris Ecofriendly wrapping

03

Tori Wesszer Home Reveal

04

05

View the post

Good morning everyone, it’s Jill here! Today on the blog, we are continuing the coverage of Shay’s birthday month! LOL! If you read Shay’s 30th Soirée blog this morning, you know that she has really been through it all with me over the last 8 years. So for over a year now, I have been […]

01

FEATURED POSTS

Baby Sleep Training Schedule

View the post

Good morning everyone!! Some of you that have followed me on Instagram for a while know that we practically started sleep training Leo as soon as he was born. I was heading back to work after just six short weeks and didn’t have much of a maternity leave; because of that, I desperately needed him to […]

01

FEATURED POSTS

Jillian Harris and Family

02

03

Leo & Annie's Book Club: Bedtime Favourites

04

Sibling Fighting: Just as painful as nails on a chalkboard!

05

Kaitlin Does My Makeup: Her Favourite Tips, Tricks, & How-To's

View the post

Kaitlin and I are SO EXCITED to finally share this tutorial with you today!! As many of you know, Kaitlin Hargreaves is my Makeup Artist on set of Love It Or List It and on our big shoot days! I’ve known Kaitlin for seven years now and she’s the only one that I trust to […]

01

FEATURED POSTS

Jillian Harris Natural Deodorant

02

Jillian Harris Every Day Cruelty Free Makeup Tutorial

03

Jillian Harris Young Living DIY Body Scrub

04

Jillian Harris and Erin Sousa DIY Rose Honey Brown Sugar Lip Scrub

05

A Magical Weekend Getaway to Nimmo Bay

View the post

If you follow me on social media, you may have seen that a few weeks ago, I escaped Kelowna for a little getaway to the west coast for a beautiful stay at Nimmo Bay Resort! We have been trying to get to Nimmo Bay for the last three years, but for us, international travel always […]

01

FEATURED POSTS

Mental Health Questions and Answers with Peggy

02

Peggy's Journey with Mental Health and Wellness

03

Love for Lewiston

04

Jillian and Justin Properties

05