We’re almost at the end of summer and school is JUST around the corner (are any mamas out there excited? LOL!). So, it’s around this time that many mamas out there start to think about all the things that you need to grab like back to school clothes, indoor and outdoor shoes, school supplies, etc. […]

So … if you’re like the rest of us I can safely assume that one of your resolutions was to workout and eat better this year??? Am I right???? Wellllll if that’s the case, then YOU’RE in luck!!!! This blog is all about my top 10 foods to kickstart your healthy New Year!!!! While I […]

Hi everyone, Tori here from Fraiche Nutrition!!! With back to school just around the corner, I thought I should start testing out healthy granola bar recipes (these ones are also vegan) that kids love but more importantly that they’re allowed to bring to school. With all of the different food allergies out there these days […]

Cravings are a real thing that women do experience and even more so when you’re pregnant. Personally, I haven’t really had any that stand out, I have just continued to eat the way I normally  do and I feel extremely lucky because of that!!! One of the things that I have been reading about that […]