I gotta be honest, I’m not a breakfast person, not because I’m not hungry but because I’m lazy! LOL! I honestly can’t be bothered to make myself something right when I wake up so I tend to put it off and then all of a sudden 10 am rolls around and I have the jitters because I’ve only had […]

Good morning loves and happy FRIDAY! Can you believe the first day of Fall is TWO WEEKS away?! Neither can I … but before we officially embrace Autumn I have a little treat for you that you need to bust out over the next couple of weeks and it is 10 must-try recipes before the end […]

Hi everyone, Tori here! Now that summer weather has officially arrived we’re back on the salad train my friends! There’s nothing more refreshing than juicy pink grapefruit, perfectly paired in this Mexican-inspired salad with creamy and healthy avocados and drizzled with a bright honey lime vinaigrette. It’s basically a spa on a plate: your bikini […]

I’m always looking for new ways to make myself feel better inside and out but I’ve found the harder I looked for new and reinvented ideas the more obvious it became that feeling refreshed and energized can be achieved through SIMPLE daily habits. I think sometimes we overwhelm ourselves by wanting to look and feel […]

Hi everyone, Tori here from Fraiche Nutrition!!! With back to school just around the corner, I thought I should start testing out healthy granola bar recipes (these ones are also vegan) that kids love but more importantly that they’re allowed to bring to school. With all of the different food allergies out there these days […]

I don’t know if it’s just me or maybe I’m just paying more attention to it now … but now that I’m pregnant I am constantly snacking!!! I am working long days on set when I’m in Vancouver and am constantly driving to and from Kelowna. If it wasn’t tiring BEFORE being pregnant … it’s […]

Cravings are a real thing that women do experience and even more so when you’re pregnant. Personally, I haven’t really had any that stand out, I have just continued to eat the way I normally  do and I feel extremely lucky because of that!!! One of the things that I have been reading about that […]