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Food

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As a dietitian I talk a lot about ‘eating a rainbow’, but I don’t know if I’ve ever taken it so literally!  St. Patrick’s Day is the PERFECT occasion to make these super cool popsicles, but they will be a hit at any time of the year! The best part is that I didn’t even […]

Taste The Rainbow Popsicles

3

by

Tori Wesszer

17

Mar

2016

Food

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Valentine’s Day is only two days away!!! If you have nothing planned yet, don’t sweat, you still have some time … this is just a friendly reminder!! If you are feeding a crowd for Valentine’s Day this heart-adorned pie is absolutely perfect! It’s not too sweet and is over-the-top delicious served with a scoop of […]

Strawberry Sweetheart Slab Pie

3

by

Tori Wesszer

12

Feb

2016

Food

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Tori from Fraiche Nutrition is taking over the blog today to bring to you (somewhat healthy) Strawberry Coconut Cream Floats. These babies don’t just look perfect … they taste delicious and are the perfect addition to any Valentine’s Day date or weekend. If you can’t think of an easy and festive dessert to finish off […]

Strawberry Coconut Cream Float

2

by

Tori Wesszer

5

Feb

2016

Food

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Happy New Year my loves!!! 2015 was one of the best ones yet and I cannot wait to see what’s in store for 2016. I’ll be sharing my resolutions with you later on this week but for now, wanted to start the year off on the right foot. With my favourite breakfast sandwich!!!!! Today generally […]

Starting The New Year Off Right

4

by

Jillian Harris

1

Jan

2016

Life

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As many of you know I’ve been reducing my animal product intake in a MASSIVE way… It’s been one of the biggest changes and challenges I’ve made in my life. I want to thank all of you who have inspired me and gently encouraged me. I’m so proud of what I’m learning and how I’m […]

Healthy Holiday Recipes To Help Avoid Food Hangovers

4

by

Jillian Harris

18

Dec

2015

Food

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My gorgeous cousin Tori from Fraiche Nutrition recently brought this upside down pear cake over to my house for dessert … it was so delicious and festive, I am making her share the recipe with all of you below!!! I’ll let Tori takeover from here … There are few things that define the holidays more […]

Upside-Down Pear Gingerbread Cake

5

by

Jillian Harris

4

Dec

2015

Food

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With all of this cold weather now upon us, nothing beats warm homemade meals. And a meal isn’t a meal without desert…right!? This bourbon infused peach bread pudding is the perfect cherry on top after any meal or is a great desert to bring to dinner parties. Add in the fruit of the season to […]

Peach Bread Pudding with Bourbon Sauce

28

by

Jillian Harris

20

Nov

2015

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