Food Friday: Cauliflower Mash!


So this one comes courtesy of my girlfriend and roommate Carol.  She floors me how well she eats and exercises during the week – it’s great because it inspires me!

The problem is, I LOVE comfort foods… so for me, it’s hard not to dive into the pasta or cheese. That is why I am currently OBSESSED with this “great for summer bikini bod & comfort food cravings” dish.  Seriously, I have been living off of it lately!

Super easy and more than super healthy!  Here we go:

1 head of cauliflower
1/4 cup of Greek yogurt
1 garlic clove
1/2 lemon
Diced chives (to taste)
Salt & pepper

See the ingredients?  I mean really… HOW HEALTHY is this?!  I swear, even if you don’t like cauliflower your will love this!

Literally just steam the heads, mash them and add the other ingredients.

If you want a bit of cheese love you can add 3 tablespoons of grated parm!  And think of the variations for this one… endless! 🙂

Jilly xo

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