Hi everyone! As many of you are well aware, there has been lots of news unfolding in regards to Covid-19 as things progress here in Canada and around the world. As a team, we are taking things day by day here at JHD and trying to stay as informed as possible. Here at JHD we […]

Hi Everyone, Jamie here from Sanga Living. As some of you know, I have been working with Jillian and her Team Jilly for over the last two years. My job is to support these high performing women to excel in a high-pressure environment. And let me tell you, I work with Fortune 500 companies and […]

I bet most of you read that title and thought … I bet it has to do with her plant-based diet, and the truth is, yes and no! I basically started taking prenatal vitamins 6 months before we even started trying to have Leo, I wanted to make sure that my body was prepared to […]

Morning loves! I’m REALLY excited to share this blog post with you today for a couple of reasons … I get to give you an update on my “Mom Bod” and explain my “AH-HA” moment with you and secondly, I get to share my review of lululemon’s new Nulux fabric gear with you!! Eeeeeppp!! Ok, let’s […]

I have to admit, I used to LOVE sick days as a kid. My BFF Karissa and I would always TRY to get sick together so we could go to each other’s houses and play ‘get better’ together … but something tells me Leo’s first sick day won’t be as fun. Other than the fact […]

So … if you’re like the rest of us I can safely assume that one of your resolutions was to workout and eat better this year??? Am I right???? Wellllll if that’s the case, then YOU’RE in luck!!!! This blog is all about my top 10 foods to kickstart your healthy New Year!!!! While I […]

Getting motivated and back in the swing of things after a holiday full of over-indulgence can be hard. I always need either a kick in the butt or finding that my pants are too tight to force me back into the gym or yoga studio. But every time I start, I’m amazed at how good it makes […]