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Life

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You guys!!! Do you remember that AMAZING wine tour I did with my cousins last year!?! I’ve linked Part 1 and Part 2 to refresh your memory. It was so amazing and I seriously can’t wait to go back after the little bean in my stomach is born. BUT, summer vacation planning has already started […]

Half Corked Marathon Giveaway

5

by

Jillian Harris

4

May

2016

Life

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Getting motivated and back in the swing of things after a holiday full of over-indulgence can be hard. I always need either a kick in the butt or finding that my pants are too tight to force me back into the gym or yoga studio. But every time I start, I’m amazed at how good it makes […]

6 Tips To Get Motivated To Work Out This Year

4

by

Jillian Harris

13

Jan

2016

Life

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Pulling your shorts or those little skirts out after a long winter can be an intimidating thing to face. The number one question I get asked as a trainer is, “How do I get rid of this cellulite?” The truth is that 90% of all woman have it, and there is no need to go […]

The Terrible “C” Word

9

by

Jillian Harris

27

May

2015

Life

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As summer quickly approaches, I’ve pulled together a few quick, effective prep tips that will help improve your metabolism and tone up your body for summer! 1. More weights, less cardio: When the time comes to drop your winter coat, many of us immediately start thinking of the endless hours of sweat we will need […]

Top 3 Summer Prep Tips

5

by

Jillian Harris

1

Apr

2015

Life

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Knowing your goal clearly when it comes to working out is one of the most beneficial assets to your fitness journey in my opinion. If we don’t have a clear picture of what we want, what we are willing to sacrifice and how hard we are wiling to work to get there. The road can […]

Focused On The Goal

1

by

Jillian Harris

18

Feb

2015

Life

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We can all feel it… The Holiday’s are over and it’s business time! Your bikini is staring you down as you prep for your winter get-away, and those knits turn into shorts and tank tops. Don’t panic, and please don’t start starving yourself. These quick little tips are going to help you drop that winter […]

Bikini Body Ready

17

by

Jillian Harris

21

Jan

2015

Life

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When we write out our New Year’s resolutions or goals for the year, we often come up with a list of “Do’s” and “Don’ts.” We set our expectations high while failing to set ourselves up with a bulletproof plan to succeed in these big goals. We are a generation that loves to put limits on […]

A Fresh Look on the New Year

0

by

Jillian Harris

7

Jan

2015

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